Day 4 progress report, I can’t believe my eyes when I stepped onto the scale today. Quick recap went to see the dietitian on Friday, started my diet on Saturday. Starting weight was 112kg, I followed the diet to the letter and 4 days later I dropped to 108kg. that's 4kg in 4 days at a rate of 1 kg a day. 4 more days to go, at this rate i will see myself done to 104kg by the end of the week. This progress will put me 9 kg away from my ideal wait. I am really impressed.